Spring Fling Prize Packs!

FS prizes 1

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Fruit Share Manitoba would like to extend our thanks to the following Spring Fling prize pack sponsors (clockwise from top left):

Manitoba Canola Growers donated this backpack filled with recipes, cool cooking tools and a pretty snazzy apron.

The U of M Press jumped in with a great bundle of books, including Forest Prairie Edge by Merle Massie, Growing Resistance by Emily Eaton, and Winnipeg Beach by Dale Barbour.

Looking for a new do for this year’s fruit season? Salon POP has donated a complimentary cut, colour and follow up visit with Carrie and some Aveda hair products.

Why the Doctor was Right about Apples!

Visit the Fruit Share website for more great blog posts.

Red delicious, Granny Smith, or crab apple; whatever variety you fancy, apples do a body good! What’s so great about apples?

Low in fat and calories

Hungry? Apples are a healthy, filling, and sensible snack. One apple contains less than 100 calories. Great for the body and the waistline!

Fibre

Apples are a great source of fibre. The peel and pulp of the apple are the main contributors to the fibrous content. One medium-sized apple contains over 4 grams of fibre. Adults should aim for at least 21 – 38 grams of dietary fibre each day.

apples

Crabapple Zucchini Crisp by Naomi

Thanks again to Naomi for sharing her delicious recipes! This is a great recipe for those who have excessive quantities of both crabapples and zucchini.

Crabapple Zucchini Crisp

Ingredients

  • Filling:
  • 2 cups chopped crabapples, cores removed (I leave the skin on; parboil first if too hard to slice)
  • 2 cups chopped zucchini, skin and seeds removed
  • 1/4 cup white sugar
  • 1 tablespoon lemon juice
  • Topping:
  • 2/3 cup brown sugar
  • 1/3 cup melted butter
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup flour
  • 1/2 cup quick oats

Instructions

  1. Preheat the oven to 350 F.

Crab Apple Banana Jerky – by Naomi

We love when our volunteers share recipes with us! Thank you, Naomi!

Crab Apple Banana Jerky

Ingredients

  • 2 cups crushed banana
  • 5 cups crab apples

Instructions

  1. Cut away the crab apples and discard the core.
  2. Boil the crab apple pieces in 1 cup water about 30 minutes, until soft.
  3. Puree apples in a blender. Add the bananas, blend.
  4. Place puree about 1/4 inch thick on food dryer leather trays (or use parchment paper); dry for about 12 hours, or until crispy; break into chips.
  5. If you have very tart crab apples, use a higher ratio of bananas. If you have small hard crab apples that are difficult to cut, parboil them first to make them easier to slice and remove the core.
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