Why the Doctor was Right about Apples!

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Red delicious, Granny Smith, or crab apple; whatever variety you fancy, apples do a body good! What’s so great about apples?

Low in fat and calories

Hungry? Apples are a healthy, filling, and sensible snack. One apple contains less than 100 calories. Great for the body and the waistline!

Fibre

Apples are a great source of fibre. The peel and pulp of the apple are the main contributors to the fibrous content. One medium-sized apple contains over 4 grams of fibre. Adults should aim for at least 21 – 38 grams of dietary fibre each day.

apples

Crab Apple Banana Jerky – by Naomi

We love when our volunteers share recipes with us! Thank you, Naomi!

Crab Apple Banana Jerky

Ingredients

  • 2 cups crushed banana
  • 5 cups crab apples

Instructions

  1. Cut away the crab apples and discard the core.
  2. Boil the crab apple pieces in 1 cup water about 30 minutes, until soft.
  3. Puree apples in a blender. Add the bananas, blend.
  4. Place puree about 1/4 inch thick on food dryer leather trays (or use parchment paper); dry for about 12 hours, or until crispy; break into chips.
  5. If you have very tart crab apples, use a higher ratio of bananas. If you have small hard crab apples that are difficult to cut, parboil them first to make them easier to slice and remove the core.
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Crab Apple Maple Beverage – by Naomi

We love when our volunteers share recipes with us! Thank you, Naomi!

Crab Apple Maple Beverage

Ingredients

  • 4 cups crab apples (small hard crab apples work especially well)
  • Water to cover crab apples in cooking pot
  • 1/4 cup maple syrup

Instructions

  1. Boil the whole crab apples until soft, crush with a potato masher and strain.
  2. Discard the cores, stems and skins.
  3. Cool the juice, dilute with water to taste and add maple syrup.
  4. I like to serve with ice, you can also add your favourite liquor.
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Fruit Share & My Bartending Career by Marc Tessier

A big THANK YOU to Marc Tessier for sharing his story. Enjoy the read!

I’ve been an on again off again bartender for the past 6 years, but only started taking that career seriously about a year ago. After a trip to Victoria, BC for the Art of the Cocktail festival, I realized that being a bartender is not only about slinging sub par drinks. It is an art, a craft, and in order to perfect your craft, you must train. Men and women behind the stick are creating their own syrups, bitters, cordials, shrubs, preserves, etc… in order to be more creative with cocktail creations.