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Red delicious, Granny Smith, or crab apple; whatever variety you fancy, apples do a body good! What’s so great about apples?
Low in fat and calories
Hungry? Apples are a healthy, filling, and sensible snack. One apple contains less than 100 calories. Great for the body and the waistline!
Apples are a great source of fibre. The peel and pulp of the apple are the main contributors to the fibrous content. One medium-sized apple contains over 4 grams of fibre. Adults should aim for at least 21 – 38 grams of dietary fibre each day.