Why the Doctor was Right about Apples!

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Red delicious, Granny Smith, or crab apple; whatever variety you fancy, apples do a body good! What’s so great about apples?

Low in fat and calories

Hungry? Apples are a healthy, filling, and sensible snack. One apple contains less than 100 calories. Great for the body and the waistline!

Fibre

Apples are a great source of fibre. The peel and pulp of the apple are the main contributors to the fibrous content. One medium-sized apple contains over 4 grams of fibre. Adults should aim for at least 21 – 38 grams of dietary fibre each day.

apples

Crabapple Zucchini Crisp by Naomi

Thanks again to Naomi for sharing her delicious recipes! This is a great recipe for those who have excessive quantities of both crabapples and zucchini.

Crabapple Zucchini Crisp

Ingredients

  • Filling:
  • 2 cups chopped crabapples, cores removed (I leave the skin on; parboil first if too hard to slice)
  • 2 cups chopped zucchini, skin and seeds removed
  • 1/4 cup white sugar
  • 1 tablespoon lemon juice
  • Topping:
  • 2/3 cup brown sugar
  • 1/3 cup melted butter
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup flour
  • 1/2 cup quick oats

Instructions

  1. Preheat the oven to 350 F.

Crab Apple Banana Jerky – by Naomi

We love when our volunteers share recipes with us! Thank you, Naomi!

Crab Apple Banana Jerky

Ingredients

  • 2 cups crushed banana
  • 5 cups crab apples

Instructions

  1. Cut away the crab apples and discard the core.
  2. Boil the crab apple pieces in 1 cup water about 30 minutes, until soft.
  3. Puree apples in a blender. Add the bananas, blend.
  4. Place puree about 1/4 inch thick on food dryer leather trays (or use parchment paper); dry for about 12 hours, or until crispy; break into chips.
  5. If you have very tart crab apples, use a higher ratio of bananas. If you have small hard crab apples that are difficult to cut, parboil them first to make them easier to slice and remove the core.
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Crab Apple Maple Beverage – by Naomi

We love when our volunteers share recipes with us! Thank you, Naomi!

Crab Apple Maple Beverage

Ingredients

  • 4 cups crab apples (small hard crab apples work especially well)
  • Water to cover crab apples in cooking pot
  • 1/4 cup maple syrup

Instructions

  1. Boil the whole crab apples until soft, crush with a potato masher and strain.
  2. Discard the cores, stems and skins.
  3. Cool the juice, dilute with water to taste and add maple syrup.
  4. I like to serve with ice, you can also add your favourite liquor.
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