Category : Manitoba Fruit

Rhubarb: What’s in it for me?

Let’s talk nutrition!

Rhubarb is made up of several key nutrients including potassium, vitamin C and calcium.

  • Potassium is a mineral that plays a role in blood pressure control, muscle growth, the nervous and digestive systems, kidney health, and brain function
  • Vitamin C is an antioxidant that keeps us healthy and protects our cells from damage
  • Calcium is a vital mineral that helps build and maintain strong bones and teeth

Rhubarb is made up of 95% water and is relatively low in calories in its natural state. One cup of rhubarb contains about 28 calories. As rhubarb is quite tart, it is not uncommon to add sugar to get that sweet taste. Adding sugar will however, increase the calorie content. Sometimes people opt to use artificial sweeteners to add sweetness without the calories.

first batch rhubarb 2012

While most people classify rhubarb as a fruit, it is actually a vegetable. The stalk is perfectly edible, but the leaves should be avoided as they contain oxalic acid which can be toxic!

Canada’s Food Guide recommends having at least one vegetable or fruit at every meal and as a snack to help you get the amount of vegetables and fruit you need each day.

Once picked, rhubarb is best stored in the refrigerator. It freezes well, especially if chopped and blanched prior to storage.

Get creative and explore different recipes! Rhubarb can be a great addition to your diet and can be enjoyed year round.

 

Reference: EatRight Ontario. Ruby rhubarb. Retrieved from http://www.eatrightontario.ca/en/Articles/Cooking-Food-Preparation/Ruby-Rhubarb.aspx

Rhubarb Orange Jam

Last year, when I was 8 months pregnant with our second child we moved into a beautiful new house – a block and a half from our old house (our Realtor thought it would be funny to send me the posting). As the snow melted, a ring of red and green nubbins popped up from the ground in the area where a garden had once been. I was thrilled that I didn`t need to start yet another rhubarb plant from scratch!

rhubarb jam

However, after a few weeks, things were starting to get out of hand. The.Plant.Was.Huge. Ridiculously huge. My husband refused to go anywhere near it. It made my daughter cry because she thought monsters lived in it.

Oh well, at least we had rhubarb! So I started scouring canning and preserving books thinking of all the ways I would use this new-found wealth.

This recipe is from one of my favourite canning books: the Bernardin Complete book of Home Preserving:

Rhubarb Orange Jam

2 Oranges
5 Cups Finely chopped rhubarb
1 Package Regular powered fruit pectin
6 Cups Granulated sugar

1. Prep your jars, lids and rings.
2. Remove the zest from half of one orange with a vegetable peeler. Cut the zest into very thin slivers, about 1 inch long, and set aside. Juice both oranges and measure to 1 cup (adding water if necessary).
3. In a large, deep stainless steel saucepan, combine orange juice, slivered orange zest and rhubarb. Whisk in pectin until dissolved. Bring to a boil over high heat, stirring frequently. Add sugar all at once and return to a full rolling boil, stirring constantly, for one minute. Remove from heat and skim off foam.
4. Ladle hot jam into hot jars, leaving 1/4 inch headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot jam. Wipe rim, Center lid on jar. Screw band down until resistance is met, then increase to fingertip-tight.
5. Place jars in canner, ensuring they are completely covered with water. Bring to a boil and process for 10 minutes. Remove canner lid. Wait 5 minutes, then remove jars, cool and store.

This tastes like the epitome of spring to me. The zippy, citrusy flavour brings back memories of sunshine and morning coffee even on the dreariest winter day.

Raelene

Look at the difference a year can make!

Here’s a look at my rhubarb patch today compared to what it looked like in April of last year.

IMG_2487

Rhubarb May 9, 2013

IMG_7520

Rhubarb April 25, 2012

My little patch of rhubarb is tucked in a relatively shady spot in the yard and may therefore be a little further behind than rhubarb in full sun (it prefers full sun), but it’s a good barometer of what we can expect this rhubarb season.  We can expect – RHUBARB!

Yipee!

Keep your eyes open as rhubarb plants across the city grow into big, delicious edibles.  As Christine mentioned in her post RHUBARB WANTED, if you see it’s not being used, let the owner know that we’ve got many volunteers interested in using and sharing these lovely stalks.

Rhubarb – 10 interesting tid bits

Are you a rhubarb lover?  It seems some people love it and some people don’t.  I am  a lover.

three varieties of rhubarb

Not only is it a remarkably hardy, fast growing and low maintenance plant, but those tart stalks are incredibly tasty!  Rhubarb pie, rhubarb crisp, rhubarb oat bars, stewed rhubarb, rhubarb BBQ sauce (yes!), rhubarb slush, rhubarb fool, rhubarb muffins, rhubarb cake, rhubarb meringue dessert.  Wow, my mouth is watering just thinking about it.

As we get ready to head into rhubarb season, have a look at this article on rhubarb written by Dorothy Dobbie in Ontario Home & Gardener Magazine.

Can’t wait!

WANTED – Rhubarb!

Reward? A tasty treat that can be used in jams, pies, cakes, crisps, and so much more!

Rhubarb is known as a cool season perennial plant that can survive the harsh Manitoba winters. Even with our late spring, rhubarb will soon be ready for picking, likely by the end of the month.

rhubarb

Keep an eye out for unharvested rhubarb in the coming weeks. If you spot unharvested rhubarb, why not knock on the door and see if the owner will allow you to pick a few stalks? Or, drop a Got Fruit? note in the mailbox to encourage them to sign up their rhubarb with Fruit Share. We have volunteers ready and eager to pick!

Share the word that Fruit Share is looking for surplus rhubarb. No surplus is too small! We always welcome the opportunity to pick a small patch.

 

Dreaming of Fruit

Dreaming of Fruitfrozen fruit

By Hadass Eviatar

Hadass is a Winnipeg writer. She blogs at My Coat of Many Colours (link is http://hadasseviatar.com/blog/), where she muses on life, health and the joys of local food.

It’s the Winter That Wouldn’t Die. Below-normal temperatures, piles of snow everywhere. Talk of a big flood, again. But I’m dreaming of summer’s fruit.

The apple trees in my yard are still bare, still holding on to last year’s apples that didn’t get picked. I’m sure the birds who stayed here through the winter appreciated them. I need to figure out some way to get those apples – maybe I’ll strike a deal with my neighbour, whose yard they hang over so enticingly. It looks like the same tree is bearing two kinds of apple – I wonder who spliced them together so many years ago? The crab apples on my side made the most delightful applesauce last year, but I can’t wait to get my hands on those eating apples, so tantalisingly on the wrong side of the fence.

The rhubarb bush my husband planted when we bought this house almost twenty years ago will pop up quite early, once the ground is thawed. For years I didn’t know what to do with those big leaves, but now I have learned the joys of stewed rhubarb with ginger, preferably with home-made vanilla ice cream. Mmmm.

The raspberry canes behind my deck are just poking up through the snow, all dry and withered. Once the snow is gone, we will cut them back so the young growth can spring up. I rarely get to make anything with those raspberries, because they disappear into our mouths as we walk up the back steps. Maybe I’ll snag a few to put in my rhubarb stew.

A certain candidate for sharing the stew pot with my rhubarb is the fruit of my strawberry patch – at least, if the bunnies don’t get my strawberries first. I’m afraid I’m going to have to bite the bullet and put wire netting around my strawberries. I don’t mind sharing a little of my garden’s bounty, but it is getting a little ridiculous.

Another plant I am looking forward to seeing in my garden is one that most gardeners probably dread – the humble dandelion. The greens are very good for you, a little bitter but excellent mixed with kale or other dark greens in a stirfry or quiche. I’ve been buying them over the winter, but I can’t wait to pick my own, fresh into the pan.

I’m sure you have all sorts of wonderful things in your backyard, that you may have been neglecting because you don’t know what to do with them, or it’s too much trouble to harvest them. Don’t let summer’s bounty go to waste! Contact Fruit Share and have their wonderful volunteers come and relieve you of your dilemma.

We kicked off the month at Food Matters Manitoba’s Growing Local Conference.  We were eager to showcase our program, share some jam making information and recruit more volunteers. Take a look.

Fruitshare booth Growing Local 2013 with Laura

Laura volunteered at the booth and made amazing Bannock for our jam making presentation.

Getty with Arita Growing Local

Getty got to meet Arita, one of our new volunteer pickers.

Julie at Growing Local 2013 (1)

Julie volunteered at the display booth and answered a lot of questions.

Howard grow local 2013

Howard shared close to 300 lbs of pears with volunteer pickers last summer and here he’s being interviewed by U of W radio.

Katie strawberry jam glocal 2013

Katie showed how easy it is to make strawberry/rhubarb freezer jam.

Getty pectin test 2013

Getty demonstrated how to test homemade apple stock for pectin content.

If you missed out on the fun and want to catch up on some of what we discussed in the “Let’s Get Jammin’” Workshop, here are the handouts we shared.

Canning Safely & Gel Test
Includes Instructions for how to:

  • sterilize jars
  • process jars in a hot water bath
  • test for gel set

Pectin Chart Growing Local conference

Includes information on 7 different varieties of pectin including cost, ingredients, sweetener required, basic method, pros and cons

Thanks to Julie, Howard, Laura and Summer for being at the display table and to everyone who stopped by for a visit.

Winter Work

The fruit trees may be dormant for the winter, but we’re not!

Behind the scenes there’s a flurry of activity going on.  We’re working on funding for next year, improved systems, figuring out what to do with all those crab apples and brainstorming how to help other communities rescue their fruit.  Lucky for us, we have some great organizations helping.

Thanks to a group of students from the Entrepreneurship Practicum course at Red River College we’re conducting a survey of how things went last summer which will feed into improvements for next year.  They’ll also do some research to help us become more financially sustainable.

Thanks to the United Way and the Handshake’s Goodwork event we’re working on a volunteer recruitment campaign to help us recruit more pickers next summer.

And thanks to our Advisory Team we’re writing funding proposals, developing presentations, and planning for next year.

Once in a while, we stop to enjoy the fruits of our labour!

Here’s a tasty Rhubarb Oat Bar recipe for those of you who have some frozen rhubarb in your freezer.

 

 

Sunday, October 21st will be a busy day for Fruit Share in West Broadway!

At 1 PM is our season wrap up party at Art City, where we will be making art in the form of a new banner for Fruit Share.

At 3 PM we are putting on a workshop on Fruit Tree and Bush Maintenance, in partnership with West Broadway Development Corporation, which will be taking place in a couple of their community gardens.  Fruit Share homeowners and volunteers are welcome to attend this workshop, which will be taught by certified arborist Ryan Dutchak and cover topics such as pruning techniques for grape vines, fruit bushes and apple trees. We will meet at 3 PM in the Spirit Park Garden (200 Young St.) and later we will also visit the Broadway Neighborhood Centre garden. For more information, or to register, please call Stephanie at West Broadway at (204)774-7201 x 4.

A well pruned tree is not only healthier, but also helps volunteers get as much of the fruit as possible.

Picking Pears

Last week we were lucky enough to have a couple of opportunities for our volunteers to pick pears. Here are some photos, and thoughts, from one of those picks, shared by volunteers Ariel and Maria.

“Had a great time on a beautiful warm fall day picking pears in St. Vital! Lots of helpers made for quick results! Only 1 hour and almost 200 lbs were collected. What a harvest! Thank you Fruit Share and everyone who contributed!”  -Maria, Volunteer

Some lovely looking pears.

 

Here’s the fruit owner up in the tree. We love it when they get right in there with us!

 

Working hard to get those pears.

 

What a haul!

 

 

Apple Curry Soup

You know you have too many apples when you start making apple soup! This recipe, from the Prairie Fruit Cookbook,  is a nice change from all sweet things we often make with apples – what do you know, they’re great in savory dishes as well.
Simple and elegant, this soup makes an impressive first course to any special dinner.
Apple Curry Soup
Apple Curry Soup

Ingredients
1 Tbsp. butter
1 large onion, sliced thinly
4 cups vegetable stock
3 Manitoba apples, cored, peeled, & chopped (Goodland is a nice variety for this recipe, but you can use other varieties as well)
1 tsp. curry powder (or to taste)

3 sprigs of curry plant leaves (optional)
2 Tbsp lemon juice
2 Tbsp. butter
1/4 cup all purpose flour
1/2 cup light cream
salt and pepper to taste

Preparation

Sauté onion in 1tbsp of butter until soft.

Add soup stock, apples, curry powder, curry leaves and lemon juice.
Bring to a boil.
Reduce heat and let simmer for 10 to 20 minutes until apples are soft but not mushy.
Strain mixture through a sieve or a food mill, or use an immersion blender to puree until fine.
In another large saucepan, melt remaining butter.
Mix in flour and cook 1 to 2 minutes.
Whisk in the strained soup.
Heat through.
Adjust seasoning.
Heat cream in the microwave.*
Add cream to soup.
Garnish with sprig of curry plant.
Serve.
Makes 4 servings.
*Heating cream will help prevent it from curdling when being added to a hot liquid.
Sauté onions.
Add apples, stock and seasoning.

 

Strain mixture through food mill.

Grape Facts- How to harvest your grapes

We’ve got a few grape picks coming up this week, so for all you grape pickers out there, here are a few pointers to ensure a quick and satisfying harvest!

It is best to pick grapes on a warm, sunny day as the grapes will have the highest sugar content and will store better without any surface moisture.

To pick:

Hold a cluster of grapes in one hand and snip the whole cluster off the vine with sharp garden pruners or scissors. Breaking off the cluster is difficult and will damage the plant, so make sure you are being careful!

How will you use the grapes you pick?

 

Having trouble determining when your grapes are ready to be picked? Consider these things when looking for the perfect time to harvest!

The ideal grape is sweet, plump, and firm with a deep, full colour. Grapes need a long, warm, sunny growing period to obtain their optimum taste and texture. For prairie grape growers that often means keeping one eye on the grapes and one eye on the forecast throughout September.

Once picked, grapes will not change in sweetness or colour so it’s important to harvest when they are at their peak. The colour of the fruit will turn before the sweetness has fully developed so tasting grapes is the best method to determine when to harvest the fruit. Contrary to popular belief, you do not need to wait until the first frost to harvest your grapes.

If you’ve sworn off of crab apples based on some bad experiences – please give this post a read. Not all crab apples are alike! Different varieties have different features that make them great for different purposes.

There are many varieties of crab apples available on the prairies and the list of available varieties changes from year to year, with new introductions continually being added. They are often used for landscaping purposes because of their beautiful blossoms and colorful foliage.

The different varieties ripen at different times. Earlier in the season, most of our requests to pick were for the Rescue variety of crab apples, great for fresh eating, juice or jelly.

Ripe Rescue crabs on the tree

Approximate size of Rescue crabs

 

Rescues are best picked when they are slightly under-ripe, as they can be mushy when fully ripe. They do not store well, and need to be used right away. Unfortunately, this led to a lot of our volunteers having negative crab apple experiences this summer. Because it takes at least a week for us to schedule a harvest after a fruit owner places a request, by the time volunteers arrived to pick the fruit was often mushy, wasp ridden and no good. These experiences tend to turn volunteers off of picking crab apples in general. Fruit owners, this is a great reason to get to know your fruit better! If you can request a harvest a little earlier, knowing that your fruit will turn from edible to inedible quite quickly, than it is more likely we can get volunteers out to pick it while it is still in its prime.

These days though, our crab apple harvest requests are mostly for the Dolgo variety of crabs.

Ripe Dolgo crabs on the tree

Approximate size of Dolgo crabs

All you Jelly makers out there take note! Dolgo crab apples are 3-4 cm in size, and are a beautiful bright red colour. This gives them the reputation of being the best variety of crabs for making jelly, giving great flavor and colour.

Later this month, we may see some requests to harvest the Kerr variety of crab apples. These late season crabs are great for eating fresh, making juice or other processing, and if stored properly, can last for up to 27 weeks!

Ripe Kerr crabs on the tree

Approximate size of Kerr crabs

Some of the other varieties that grow on the prairies are:

  • Shafer: apple-crab, mid season (ripens between Rescue and Dolgo), Small sweet fruit good for jellies, juice and fresh eating.  Stores better than Rescue.
  • Chestnut: mid season, larger variety, fruit is good for eating fresh, processing (Pies, fruit leathers, dried, sauce) and can store for up to 6 weeks
  • Trail: mid-season, fruit is good for eating fresh, making juice or other processing
  • Trailman: mid-season, fruit is good for eating fresh, making juice or other processing

Ripe Trailman apples on the tree

 

Ripe Chestnut crabs on the tree

Bobbing for Apples

Here’s another fun way to use Manitoba apples!

Good old fashioned bobbing for apples.

Of course if you’re not keen on the idea of several individuals dipping their mouth in the same water as others, you can modify this activity.  At home, I let my kids acutally bob for the apples.  At the South Osborne Sidewalk Festival a couple of weeks ago, Fruit Share opted for a modified version that did not involve submersing your head in water.

Option 1 – give the bobber chop sticks and see if they can balance the apple and get it out of the water

Option 2 – give the bobber one chop stick that is dull on both ends and get the participant to stab the apple and pull it out of the water

And, while you’re at it, start a relay race – apple on a spoon.  Place a big apple on a small spoon and run laps around the yard making sure the apple stays on the spoon the whole time.

Have fun!