Category : Health

Cosmetic Pesticide Ban

The provincial government is looking at potentially banning the sale and use of chemicals to maintain the appearance of lawns and gardens and one of our Fruit Share volunteers has been involved in gathering support for such a ban. Because we know many of our volunteers and homeowners feel the same way, we wanted to share some more information with you on the subject. Here is some background information on the ban:

Pesticides are seriously harmful to our heath, to our children, to our pets, and to our environment. There are many natural and safe alternatives for dealing with weeds in lawns and gardens.

Cosmetic Pesticide Ban Manitoba supports legislation that:

  • Prohibits the use, sale and retail display of chemical pesticides for lawns, gardens and non-agricultural landscaping, including by licensed operators;
  • Is comprehensive in the number of pesticides included under the ban, including new chemicals as they are developed.
  • Provides for public education about the ban and alternatives to chemical pesticides;
  • Includes effective mechanisms for enforcement
  • Is passed in 2012 and takes effect by the spring of 2013

Cosmetic pesticide use is a public health Issue, particularly for children

  • The International Agency for Research on Cancer and the US National Toxicology Program state that some pesticides can cause cancer
  • The Pesticides Literature Review conducted by the Ontario College of Family Physicians, showed “consistent links to serious illnesses, such as cancer, reproductive problems and neurological diseases.”
  • Children are at a greater risk from pesticide exposure than adults because they are closer to the ground and their bodies are still developing.
  • Cancer survivors, people suffering from asthma, chemical sensitivities or other health conditions may also be at greater risk from pesticides.
  • The notion that pesticide use is an individual matter is scientifically incorrect.
  • Once dispersed, pesticides affect non-target plant, animal and human health in our shared environment.

The provincial Play It Safe document outlines why a cosmetic pesticide ban is being considered. Go to this website before October 1, 2012 to share your opinion: http://www.gov.mb.ca//conservation/envprograms/feedback.html.

The Cosmetic Pesticide Ban Manitoba group is asking you to let the government know if you support a cosmetic pesticide ban in Manitoba. They need to hear from as many people as possible. There is a strong lobby from the industry against the proposed legislation.  To express your support of the ban, visit the group’s website, like and share the cosmetic pesticide ban Facebook page, and sign the petition.

Haskap Berries are Almost Ripe!

What are haskap berries you may ask?

Haskap berries, a.k.a. honey berries or blue honeysuckles, are a dark blue berry (just like blueberries) that are oblong in shape.   Haskap’s are gaining popularity due to their hardiness and nutritional benefits. Coming from Japan and Russia, different haskap varieties are now being developed at the University of Saskatchewan. Already there are at least 5 different varieties available in local nurseries and greenhouses.

Haskaps are extremely hardy, ranking in at zone 2. Plants can over winter in temperatures as low as  -45 degrees Celsius. The flowers are hardy down to -7 degrees Celsius which comes in handy because they flower very early. Fruit is harvested mid-June, delightfully early compared to other fruits available in our zone.

Haskap berries turn blue on the outside before they are ripe. Look for a dark purple/red inside for a fully ripe berry. They taste similar to a blueberry but a little more tart. Because the seeds are unnoticeable, haskap berries are great for fresh eating, baking, jam making, wine making or anywhere that you would use blueberries. In terms of nutrition, haskaps are very high in anti-oxidants and have high levels of vitamin C, calcium and phosphorus.

Haskaps need two different varieties for proper pollination so make sure to plant at least two different haskap plants. They are fast growing and produce fruit quickly so plant yours today and you too can enjoy this unique fruit!

Haskap berries, almost ripe!

 

 

 

Harvesting superfoods

Fruit is highlighted in Steven Pratt and Kathy Matthews’ bestseller, SuperFoods Rx. In their sequel, SuperFoods HealthStyle, one of their autumn SuperFoods is apples!

winnipeg applesAn apple a day keeps the doctor away is a classic line in our society. But what exactly does it mean?

According to Pratt and Matthews:

  • Apple consumption is associated with reduced risk for diseases such as cancer, cardiovascular disease, asthma and type 2 diabetes.
  • Different apple varieties contain various concentrations and types of polyphenols.
  • Apples with the peel still on contain much more antioxidant capacity than apples without the peel.
  • Quercetin, a flavonoid found in apples, has anti-inflammatory properties.
  • The soluble and insoluble fibre in apples helps to reduce cholesterol levels.
  • The fibre found in apples can help in weigh-loss.

Fruit is one of the best ways to improve and maintain good quality health.

Winnipeg apples

Here in Winnipeg, our apples are ready for harvest right around now, through until roughly the end of September. And at Fruit Share we have a fair amount of apple trees registered all around the city! If you know of anyone with an apple tree in their backyard, please advise them to register their fruit with us so that everyone can share the wonderful health benefits of this tasty fruit.

Fruit for a healthy child

Fruit is a wonderful way to give your children a nutritious boost. Containing healthy antioxidants to prevent disease, as well as other nutrients to promote heart health and preserve eyesight, fruit is a delicious way to maintain a health mind and body.

winnipeg fruit

The naturally-occurring sugars in fruit make it a sweet treat for any child. Try the following strategies to increase their fruit intake and decrease their intake of added (unhealthy) sugars:

- Add frozen fruit to a morning smoothie.

- Mix fresh berries into plain, unsweetened yogurt.

- Top cereal and oatmeal with freshly-cut fruit instead of heaping spoonfuls of sugar.

- Make your own “fruit roll-ups” at home by dehydrating fruit into strips.

- Add chopped apples or strawberries to a salad.

- Use unsweetened applesauce in a peanut butter sandwich instead of sugary jam.

- Have fruit for dessert instead of cookies.

- Toss a handful of local fruit into your muffin batter before baking.

What do you do to incorporate fruit into your child’s diet? Share in the comments section below!