Strawberries are more than just a sweet and tasty fruit. With strawberry season underway, consider adding these nutritious berries to your daily diet to reap all the health benefits:
Strawberries are rich in antioxidants such as vitamin C and polyphenols. Antioxidants are said to be protective against several diseases, including cancer and stroke. Polyphenols in particular help protect and repair cells in the body. Research has also shown that eating strawberries may play a role in lowering the risk of heart disease, specifically reducing cholesterol and blood pressure. Eat up!
2. Vitamin C